"I have dedicated my career to simplifying the science of fuelling into smart, practical choices for athletes, coaches and parents. My Applied Basics Sports Nutrition course delivers the exact evidence-led frameworks I use with elite athletes — from session-by-session carbohydrate and hydration timing to building a plate that matches your training day — into tools you can apply immediately. Thank you for your purchase; I am excited to support you in fuelling smarter, recovering faster, and optimising your exercise capacity."