SPORTS NUTRITION
CELLULAR FUELLING. OLYMPIC PERFORMANCE.
SPORTS NUTRITION
CELLULAR FUELLING. OLYMPIC PERFORMANCE.
Geetha Ghaliyavar | Trusted by World-Class Teams & Organisations
WHO IS THIS FOR?
PARENTS
Eliminate confusing dietary trends. Learn clinical, evidence-led frameworks to calculate energy demands, source immune-boosting micronutrients, and properly fuel growing youth athletes underĀ varying training loads.
COACHES
Stop treating fuelling as an afterthought. Master substrate manipulation, match macro timing parameters to your physical loading phases, and manage hydration to preserve aerobic capacity and cognitive focus.
ATHLETES
Maximise your physical adaptations and minimise cellular inflammation. Learn how to balance macronutrients precisely to satisfy explosive energy requirements, accelerate recovery windows, and systematically out-fuel the competition.
WHO IS THIS FOR?
Practitioners
Gain the mental skills tools used byĀ Leading Psychologist Gayatri Bhushan to bridge the gap between talent and support across the Premier League Foundation and elite academies.
Coaches
Learn to manage the "Performance Triangle" āshaping thoughts and emotions to drive consistent on-field behaviours and sustain peak execution under pressure.
Athletes
Master the mental readiness that separates good performers from great performers. Develop the resilience to bounce back from mistakes using elite recovery frameworks.
OPTIMISE FUEL.
ACCELERATE RECOVERY.
Designed and presented by world-leading Olympic and Government-LevelĀ NutritionistĀ Geetha Ghaliyavar, this entry-level course breaks down elite sports nutrition into clear, applicable principles used to drive medal-winning performances on the world stage.
Master the scientific frameworks of substrate manipulation, macronutrient timing, and targeted hydration to protect lean mass, minimise inflammation, and eliminate the training guesswork.
MENTAL READINESS.
SUSTAINED EXCELLENCE.
Designed and presented by HCPC-registered Chartered Sport & Exercise Psychologist Gayatri Bhushan, this course bridges the gap between raw talent and elite mental support. Master the frameworks trusted by Premier League teams and world-class academies to developĀ elite psychological robustness.Ā
MODULE DEEPDIVE
MODULE 1:
CARBOHYDRATES: POWERING TRAINING & COMPETITION
Understand training fuel as a strategic lever for high-intensity capacity. Master carbohydrate classification pathways, precision pre-exercise dosing protocols based on body mass, and mixed-source absorption mechanics to completely eliminate gastrointestinal distress.
- ā Key Takeaway: Carbohydrate timing improves high-intensity capacity before exercise, delays fatigue during training, and drastically accelerates glycogen replenishment afterward.
- ā Post-Module Activities: Multi-Choice Quiz.
MODULE 1:
BUILDING THE ATHLETE'S MIND
Master the intricate connection between the mind and physical performance. Use the Performance Triangle to understand how your thoughts and emotions dictate the on-field behaviours that lead to consistent results.
- ā Key Takeaway: Mental training is long-term skill building; just as critical as physical conditioning for performing under pressure.
- ā Post-Module Activities: Multi-Choice Quiz.
MODULE 2:
PROTEIN: BUILDING, REPAIRING & ADAPTING
Discover the exact role of amino acids as the essential building blocks for muscle repair and structural protection. Master targeting metrics across diverse training intensities, and unlock the spacing protocols required to fully exploit muscle protein synthesis throughout a 24-hour window.
- ā Key Takeaway: Consuming 20 to 40 grams of high-quality protein every 3 to 4 hours optimises muscle adaptations and prevents lean tissue wasting during high-intensity training blocks.
- ā Post-Module Activities: Multi-Choice Quiz.
MODULE 2:
THE PSYCHOLOGY BEHIND PERFORMANCE
Learn the foundational psychological frameworks - from Self-Determination Theory to Growth Mindset. Understand why athletes behave the way they do, and how to influence long-term motivation.
- ā Key Takeaway: Implement S.M.A.R.T Goals and Self-Efficacy strategies to build resilient, self-driven athletes who thrive under competitive pressure.
- ā Post-Module Activities: Multi-Choice Quiz.
MODULE 3:
FATS: SUPPORTING ENERGY, HORMONES & HEALTH
Master the role of dietary fats as a sustainable fuel source for low-to-moderate intensity exercise and endurance training. Learn how fatty acids protect cellular structure, optimise critical performance hormones, and insulate nervous systems during impact sports.
- ā Key Takeaway: Regularly prioritise monounsaturated fats and Omega-3 rich foods to actively manage exercise-induced inflammation, while strictly limiting trans fats that degrade systemic performance.
- ā Post-Module Activities: Multi-Choice Quiz.
MODULE 3:
EMOTIONAL CONTROL & MANAGING PRESSURE
Master the tools required to maintain composure when the stakes are highest. Learn to recognise the physiological signs of anxiety and implement reset strategies like the 3R Rule to quickly bounce back from errors.
- ā Key Takeaway: Pressure is information, not a threat. Use grounding techniques and box breathing to regulate your response and stay present in the moment.
- ā Post-Module Activities: Multi-Choice Quiz.
MODULE 4:
MICRONUTRIENTS: THE HIDDEN DRIVERS OF PERFORMANCE
Understand how vitamins and antioxidants manage the physical stress and inflammation of intense training. Master the pathways of cellular growth, tissue repair, and energy metabolism by optimising your intake of critical fat-soluble and water-soluble vitamins.
- ā Key Takeaway: Deeply coloured fruits and vegetables supply essential antioxidants, while B-Vitamins serve as the baseline energy producers required to convert food into cellular ATP and optimise aerobic capacity.
- ā Post-Module Activities: Multi-Choice Quiz.
MODULE 4:
CONFIDENCE & MENTAL TOUGHNESS
Understand that real confidence is a process, not a fixed trait. You will master the Confidence Cycle to build a self-driven mindset and learn to use instructional self-talk to manage doubt.
- ā Key Takeaway: Confidence grows through doing; by focusing on controllable factors and trusting your preparation, you develop the resilience to stay focused under pressure.
- ā Post-Module Activities: Multi-Choice Quiz.
MODULE 5:
MINERALS FOR OPTIMISING PERFORMANCE
Master the mechanical and physiological roles of fundamental minerals in oxygen delivery, muscular contraction, and skeletal strength. Learn how intense exercise triggers the hepcidin hormone response to block iron pathways, and discover how to time meals to enhance nutrient bioavailability.
- ā Key Takeaway: Maintain robust iron stores to shield aerobic capacity from foot-strike haemolysis, while balancing calcium and magnesium intake to control nerve transmissions and accelerate muscle relaxation.
- ā Post-Module Activities: Multi-Choice Quiz.
MODULE 5:
BRINGING PSYCHOLOGY TO LIFE
This module focuses on fostering a growth mindset and resilience while building supportive communication habits to promote long-term emotional wellbeing and performance.
- ā Key Takeaway: Use practical tools such as self-reflection to manage emotional regulation and normalise the ups and downs of the athletic development process.
- ā Post-Module Activities: Multi-Choice Quiz.
MODULE 6:
HYDRATION: OPTIMISING PERFORMANCE & RECOVERY
Master the systematic integration of fluid mechanics and evidence-based supplementation across competitive blocks. Learn to calculate sweat rates, construct targeted electrolyte replacement strategies, and evaluate ergogenic aids to maximise competition-day performance.
- ā Key Takeaway: Dehydration drastically impairs cognitive choice and aerobic output. Periodise your hydration protocols to training intensity, and implement third-party tested supplements to support safe athletic adaptations.
- ā Post-Module Activities: Multi-Choice Quiz and Course Completion Certificate.
MODULE 6:
CREATING SUPPORTIVE PERFORMANCE ENVIRONMENTS
Understand how environment, including the roles of coaches, parents, and culture, shapes athlete psychology. Foster psychological safety to build a growth-oriented team climate where athletes feel safe to take risks.
- ā Key Takeaway: Sustainable performance culture requires balancing execution with wellbeing and enjoyment, ensuring athletes take ownership of their development while feeling supported through setbacks.
- ā Post-Module Activities: Multi-Choice Quiz and Course Completion Certificate.
INCLUDED WITHIN THIS COURSE
Macrocycle Template
An annual planning template to reverse-engineer your competition calendar, divide training phases, and master tapering and deloading.
Needs Analysis Matrix
An entry-level screening protocol to evaluate baseline movement quality, training age, physiological requirements, and high-risk injury zones.
Robustness Blueprint
A practical coachās matrix to eliminate structural friction and map out anti-extension, anti-rotation, and diaphragmatic-breathing programming.
INCLUDED WITHIN THIS COURSE
Grounding Guide
A technical 5-4-3-2-1 protocol designed to anchor your focus to the present moment through sensory exploration when performance pressure hits.
Self-Talk Guide
Master the internal narrative that bridges the gap between perception and execution while maintaining precise emotional regulation during competition.
S.M.A.R.T Goals
An institutional framework to surgically define actionable objectives that are Specific, Measurable, Achievable, Relevant, and Timebound.
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THE NUTRITION
BLUEPRINT.
TAUGHT BY
THE BEST.
As an Olympic and Government Adviser, Geetha Ghaliyavar has dedicated her career to bridging the gap between nutritional science and real-world athletic performance.
Having supported world-class competitors through the International Olympic Committee and elite sports organisations, Geetha's methodologies have assisted in driving historic performances on the world stage.Ā Her course delivers the exact physiological frameworks and macronutrient models required to eliminate the dietary guesswork, protect lean mass, and maximise explosive power on the match day.
Why Enrol Today?
- ā Substrate Manipulation: Master the entry-level frameworks to align carbohydrate, protein, and fat allocation precisely to the specific metabolic demands of your sport.
- ā Nutrient Timing: Apply systematic pre-, intra-, and post-exercise feeding protocols to accelerate glycogen replenishment and maximise cellular recovery windows.
- ā Micronutrient Optimisation: Implement clinical guidelines for vitamin and mineral tracking to counteract oxidative stress, reduce cellular inflammation, and shield your aerobic engine.
- ā Elite Hydration Protocols: Access personalised sweat-rate mathematics and electrolyte replenishment plans trusted to preserve cognitive focus and aerobic capacity under heavy load.
THE MENTAL
BLUEPRINT.
TAUGHT BY
THE BEST.
As aĀ leading Sport & Exercise Psychologist, and CEO of MindĀ Matter Performance, Gayatri Bhushan has dedicated her career to bridging the gap between talent and mental support.
Working with elite foundations at Chelsea FC and Brentford FC, and supporting Premier League academyĀ athletes,Ā this course provides the exact psychological frameworks usedĀ at the highest level to secure a clinical competitive advantage.Ā
READY TO START?
Get instant access to the complete
Applied Basics Strength & Conditioning professional toolkit.
- ā 6 Expert-Led Video Modules
- ā 6 Downloadable Module PDFs
- ā Macrocycle Guide & Template
- ā Needs Analysis Excel Matrix
- ā Robustness Blueprint PDF
- ā Official Course Completion Certificate
Ā£45
ONE-TIME PAYMENT ā¢ LIFETIME ACCESS
READY TO START?
Get instant access to the complete Applied Basics Sports Psychology professional toolkit.
- ā 6 Expert-Led Video Modules
- ā 6 Downloadable Module PDFs
- ā Self-Talk Clinical Guide PDF
- ā S.M.A.R.T Goal Setting Guide PDF
- ā Grounding Techniques Guide PDF
- ā Official Course Completion Certificate
Ā£45
One-Time Payment ā¢ Lifetime Access
Frequently Asked Questions
Do I need a sports science degree or meal planning experience to take this course? +
No. This is an Applied Basics Sports Nutrition course. It is specifically designed for parents, grassroots coaches, and athletes who want to understand elite fuelling and recovery frameworks without academic jargon or complex biological mathematics. We focus on real-world food strategies that can be implemented immediately.
Is this the same methodology used with Olympic athletes? +
Yes. You will gain access to the exact nutrient timing guidelines, substrate manipulation metrics, and competition hydration protocols used by Geetha Ghaliyavar to support elite competitors across international and Olympic cycles. We have codified these exact elite systems into practical, online training blocks.
Iām a parent concerned about safe fuelling; how does this course help me? +
This course systematically cuts through confusing online dietary trends and fads. It guides you safely through the exact energy, macronutrient, and micronutrient requirements of growing youth athletes, helping you to protect their lean muscle mass, combat cellular inflammation, and build robust immunity against heavy training loads.
How long will I have access to the materials? +
You will have lifetime access to all six video modules and the associated digital resource library. This allows you to revisit the substrate allocation guidelines, macronutrient spacing metrics, and sweat-rate calculation tables whenever your squad or athlete transitions into a new phase of the competitive season.
What exclusive resources are included? +
Alongside the six expert-led video modules, you receive the full Applied Basics Sports Nutrition toolkit: 6 Downloadable Module PDFs, the Macronutrient Timing Blueprint, the Vitamin & Mineral Bioavailability Guide, and the Hydration Fluid Calculator. You also gain access to post-module quizzes and will receive an official course completion certificate.
Frequently Asked Questions
Do I need a psychology degree to take this course? +
No. This is an Applied Basics Sports Psychology course. It is specifically designed for parents, grassroots coaches, and athletes who want to understand high-performance mental frameworks without the academic jargon.
Is this the same support used in the Premier League Foundation? +
Yes. You will gain access to the same cognitive workflows and resilience strategies used by Gayatri Bhushan to develop academy talent at clubs like Chelsea and Brentford FC. We have distilled these elite protocols into practical tools anyone can use on the field.
Iām a parent of a young athlete; how does this help me? +
This course empowers you to foster a supportive environment for your childās development. You will learn how to help them manage pre-game anxiety, use the 3R Rule to recover from mistakes, and build a growth mindset that ensures long-term emotional wellbeing.
How long will I have access to the materials? +
You will have lifetime access to the video modules and the full resource library. This allows you to revisit specific mental training exercises, such as box breathing or self-talk protocols, whenever your athlete faces new competitive challenges.
What exclusive resources are included? +
Alongside the six expert-led video modules, you receive the full Applied Basics Sports Psychology toolkit: 6 Downloadable Module PDFs, the Self-Talk Clinical Guide, the S.M.A.R.T Goal Setting Guide, and the Grounding Techniques Guide. You also gain access to post-module quizzes and will receive an official course completion certificate to recognise your professional development.
