SPORTS NUTRITION
CELLULAR FUELLING. OLYMPIC PERFORMANCE.
SPORTS
NUTRITION
CELLULAR FUELLING.
OLYMPIC PERFORMANCE.
Geetha Ghaliyavar | Trusted by World-Class Teams & Organisations
WHO IS THIS FOR?
PARENTS
Eliminate confusing dietary trends. Learn clinical, evidence-led frameworks to calculate energy demands, source immune-boosting micronutrients, and properly fuel growing youth athletes under varying training loads.
COACHES
Stop treating fuelling as an afterthought. Master substrate manipulation, match macro timing parameters to your physical loading phases, and manage hydration to preserve aerobic capacity and cognitive focus.
ATHLETES
Maximise your physical adaptations and minimise cellular inflammation. Learn how to balance macronutrients precisely to satisfy explosive energy requirements, accelerate recovery windows, and systematically out-fuel the competition.
WHO IS THIS FOR?
PARENTS
Eliminate confusing dietary trends. Learn clinical, evidence-led frameworks to calculate energy demands, source immune-boosting micronutrients, and properly fuel growing youth athletes under varying training loads.
COACHES
Stop treating fuelling as an afterthought. Master substrate manipulation, match macro timing parameters to your physical loading phases, and manage hydration to preserve aerobic capacity and cognitive focus.
ATHLETES
Maximise your physical adaptations and minimise cellular inflammation. Learn how to balance macronutrients precisely to satisfy explosive energy requirements, accelerate recovery windows, and systematically out-fuel the competition.
OPTIMISE FUEL.
ACCELERATE RECOVERY.
Designed and presented by world-leading Olympic and Government Advisory Nutritionist Geetha Ghaliyavar, this entry-level course breaks down elite sports nutrition into clear, applicable principles used to drive medal-winning performances on the world stage.
Master the scientific frameworks of substrate manipulation, macronutrient timing, and targeted hydration to protect lean mass, minimise inflammation, and eliminate the training guesswork.
OPTIMISE FUEL.
ACCELERATE RECOVERY.
Designed and presented by world-leading Olympic and Government Advisory Nutritionist Geetha Ghaliyavar, this entry-level course breaks down elite sports nutrition into clear, applicable principles used to drive medal-winning performances on the world stage.
Master the scientific frameworks of substrate manipulation, macronutrient timing, and targeted hydration to protect lean mass, minimise inflammation, and eliminate the training guesswork.
MODULE DEEPDIVE
MODULE 1:
CARBOHYDRATES: POWERING TRAINING & COMPETITION
Understand training fuel as a strategic lever for high-intensity capacity. Master carbohydrate classification pathways, precision pre-exercise dosing protocols based on body mass, and mixed-source absorption mechanics to completely eliminate gastrointestinal distress.
- ✓ Key Takeaway: Carbohydrate timing improves high-intensity capacity before exercise, delays fatigue during training, and drastically accelerates glycogen replenishment afterward.
- ✓ Post-Module Activities: Multi-Choice Quiz.
MODULE 1:
CARBOHYDRATES: POWERING TRAINING & COMPETITION
Understand training fuel as a strategic lever for high-intensity capacity. Master carbohydrate classification pathways, precision pre-exercise dosing protocols based on body mass, and mixed-source absorption mechanics to completely eliminate gastrointestinal distress.
- ✓ Key Takeaway: Carbohydrate timing improves high-intensity capacity before exercise, delays fatigue during training, and drastically accelerates glycogen replenishment afterward.
- ✓ Post-Module Activities: Multi-Choice Quiz.
MODULE 2:
PROTEIN: BUILDING, REPAIRING & ADAPTING
Discover the exact role of amino acids as the essential building blocks for muscle repair and structural protection. Master targeting metrics across diverse training intensities, and unlock the spacing protocols required to fully exploit muscle protein synthesis throughout a 24-hour window.
- ✓ Key Takeaway: Consuming 20 to 40 grams of high-quality protein every 3 to 4 hours optimises muscle adaptations and prevents lean tissue wasting during high-intensity training blocks.
- ✓ Post-Module Activities: Multi-Choice Quiz.
MODULE 2:
PROTEIN: BUILDING, REPAIRING & ADAPTING
Discover the exact role of amino acids as the essential building blocks for muscle repair and structural protection. Master targeting metrics across diverse training intensities, and unlock the spacing protocols required to fully exploit muscle protein synthesis throughout a 24-hour window.
- ✓ Key Takeaway: Consuming 20 to 40 grams of high-quality protein every 3 to 4 hours optimises muscle adaptations and prevents lean tissue wasting during high-intensity training blocks.
- ✓ Post-Module Activities: Multi-Choice Quiz.
MODULE 3:
FATS: SUPPORTING ENERGY, HORMONES & HEALTH
Master the role of dietary fats as a sustainable fuel source for low-to-moderate intensity exercise and endurance training. Learn how fatty acids protect cellular structure, optimise critical performance hormones, and insulate nervous systems during impact sports.
- ✓ Key Takeaway: Regularly prioritise monounsaturated fats and Omega-3 rich foods to actively manage exercise-induced inflammation, while strictly limiting trans fats that degrade systemic performance.
- ✓ Post-Module Activities: Multi-Choice Quiz.
MODULE 3:
FATS: SUPPORTING ENERGY, HORMONES & HEALTH
Master the role of dietary fats as a sustainable fuel source for low-to-moderate intensity exercise and endurance training. Learn how fatty acids protect cellular structure, optimise critical performance hormones, and insulate nervous systems during impact sports.
- ✓ Key Takeaway: Regularly prioritise monounsaturated fats and Omega-3 rich foods to actively manage exercise-induced inflammation, while strictly limiting trans fats that degrade systemic performance.
- ✓ Post-Module Activities: Multi-Choice Quiz.
MODULE 4:
MICRONUTRIENTS: THE HIDDEN DRIVERS OF PERFORMANCE
Understand how vitamins and antioxidants manage the physical stress and inflammation of intense training. Master the pathways of cellular growth, tissue repair, and energy metabolism by optimising your intake of critical fat-soluble and water-soluble vitamins.
- ✓ Key Takeaway: Deeply coloured fruits and vegetables supply essential antioxidants, while B-Vitamins serve as the baseline energy producers required to convert food into cellular ATP and optimise aerobic capacity.
- ✓ Post-Module Activities: Multi-Choice Quiz.
MODULE 4:
MICRONUTRIENTS: THE HIDDEN DRIVERS OF PERFORMANCE
Understand how vitamins and antioxidants manage the physical stress and inflammation of intense training. Master the pathways of cellular growth, tissue repair, and energy metabolism by optimising your intake of critical fat-soluble and water-soluble vitamins.
- ✓ Key Takeaway: Deeply coloured fruits and vegetables supply essential antioxidants, while B-Vitamins serve as the baseline energy producers required to convert food into cellular ATP and optimise aerobic capacity.
- ✓ Post-Module Activities: Multi-Choice Quiz.
MODULE 5:
MINERALS FOR OPTIMISING PERFORMANCE
Master the mechanical and physiological roles of fundamental minerals in oxygen delivery, muscular contraction, and skeletal strength. Learn how intense exercise triggers the hepcidin hormone response to block iron pathways, and discover how to time meals to enhance nutrient bioavailability.
- ✓ Key Takeaway: Maintain robust iron stores to shield aerobic capacity from foot-strike haemolysis, while balancing calcium and magnesium intake to control nerve transmissions and accelerate muscle relaxation.
- ✓ Post-Module Activities: Multi-Choice Quiz.
MODULE 5:
MINERALS FOR OPTIMISING PERFORMANCE
Master the mechanical and physiological roles of fundamental minerals in oxygen delivery, muscular contraction, and skeletal strength. Learn how intense exercise triggers the hepcidin hormone response to block iron pathways, and discover how to time meals to enhance nutrient bioavailability.
- ✓ Key Takeaway: Maintain robust iron stores to shield aerobic capacity from foot-strike haemolysis, while balancing calcium and magnesium intake to control nerve transmissions and accelerate muscle relaxation.
- ✓ Post-Module Activities: Multi-Choice Quiz.
MODULE 6:
HYDRATION: OPTIMISING PERFORMANCE & RECOVERY
Master the systematic integration of fluid mechanics and evidence-based supplementation across competitive blocks. Learn to calculate sweat rates, construct targeted electrolyte replacement strategies, and evaluate ergogenic aids to maximise competition-day performance.
- ✓ Key Takeaway: Dehydration drastically impairs cognitive choice and aerobic output. Periodise your hydration protocols to training intensity, and implement third-party tested supplements to support safe athletic adaptations.
- ✓ Post-Module Activities: Multi-Choice Quiz and Course Completion Certificate.
MODULE 6:
HYDRATION: OPTIMISING PERFORMANCE & RECOVERY
Master the systematic integration of fluid mechanics and evidence-based supplementation across competitive blocks. Learn to calculate sweat rates, construct targeted electrolyte replacement strategies, and evaluate ergogenic aids to maximise competition-day performance.
- ✓ Key Takeaway: Dehydration drastically impairs cognitive choice and aerobic output. Periodise your hydration protocols to training intensity, and implement third-party tested supplements to support safe athletic adaptations.
- ✓ Post-Module Activities: Multi-Choice Quiz and Course Completion Certificate.
INCLUDED WITHIN THIS COURSE
Fuelling Chart
A practical session-by-session chart mapping carbohydrate, protein and fluid intake before, during and after training, matched to how long your session runs.
Food Plate Models
Five visual plate models, from light training days through to competition day, showing the ideal carbohydrate, protein, vegetable and fat balance for each intensity.
Build Your Own Plate
Flexible food-choice lists plus an athlete personalisation template, so you can adapt every plate model to your own sport, body mass, and training schedule.
INCLUDED WITHIN THIS COURSE
Fuelling Chart
A practical session-by-session chart mapping carbohydrate, protein and fluid intake before, during and after training, matched to how long your session runs.
Food Plate Models
Five visual plate models, from light training days through to competition day, showing the ideal carbohydrate, protein, vegetable and fat balance for each intensity.
Build Your Own Plate
Flexible food-choice lists plus an athlete personalisation template, so you can adapt every plate model to your own sport, body mass, and training schedule.
THE NUTRITION
BLUEPRINT.
TAUGHT BY
THE BEST.
As an Olympic and Government Adviser, Geetha Ghaliyavar has dedicated her career to bridging the gap between nutritional science and real-world athletic performance.
Having supported world-class competitors through the International Olympic Committee and elite sports organisations, Geetha's methodologies have assisted in driving historic performances on the world stage. Her course delivers the exact physiological frameworks and macronutrient models required to eliminate the dietary guesswork, protect lean mass, and maximise explosive power on the match day.
Why Enrol Today?
- ✓ Substrate Manipulation: Master the entry-level frameworks to align carbohydrate, protein, and fat allocation precisely to the specific metabolic demands of your sport.
- ✓ Nutrient Timing: Apply systematic pre-, intra-, and post-exercise feeding protocols to accelerate glycogen replenishment and maximise cellular recovery windows.
- ✓ Micronutrient Optimisation: Implement clinical guidelines for vitamin and mineral tracking to counteract oxidative stress, reduce cellular inflammation, and shield your aerobic engine.
- ✓ Elite Hydration Protocols: Access personalised sweat-rate mathematics and electrolyte replenishment plans trusted to preserve cognitive focus and aerobic capacity under heavy load.
THE NUTRITION
BLUEPRINT.
TAUGHT BY
THE BEST.
As an Olympic and Government Adviser, Geetha Ghaliyavar has dedicated her career to bridging the gap between nutritional science and real-world athletic performance.
Having supported world-class competitors through the International Olympic Committee and elite sports organisations, Geetha's course delivers the exact physiological frameworks and macronutrient models required to eliminate the dietary guesswork and maximise explosive power on the match day.
READY TO START?
Get instant access to the complete
Applied Basics Sports Nutrition professional toolkit.
- ✓ 6 Expert-Led Video Modules
- ✓ 6 Downloadable Module PDFs
- ✓ Fuelling Chart PDF
- ✓ Food Plate Models Guide PDF
- ✓ Build-Your-Own-Plate Template
- ✓ Official Course Completion Certificate
£45
ONE-TIME PAYMENT • LIFETIME ACCESS
READY TO START?
Get instant access to the complete Applied Basics Sports Nutrition professional toolkit.
- ✓ 6 Expert-Led Video Modules
- ✓ 6 Downloadable Module PDFs
- ✓ Fuelling Chart PDF
- ✓ Food Plate Models Guide PDF
- ✓ Build-Your-Own-Plate Template
- ✓ Official Course Completion Certificate
£45
One-Time Payment • Lifetime Access
Frequently Asked Questions
Do I need a sports science degree or meal planning experience to take this course? +
No. This is an Applied Basics Sports Nutrition course. It is specifically designed for parents, grassroots coaches, and athletes who want to understand elite fuelling and recovery frameworks without academic jargon or complex biological mathematics. We focus on real-world food strategies that can be implemented immediately.
Is this the same methodology used with Olympic athletes? +
Yes. You will gain access to the exact nutrient timing guidelines, substrate manipulation metrics, and competition hydration protocols used by Geetha Ghaliyavar to support elite competitors across international and Olympic cycles. We have codified these exact elite systems into practical, online training blocks.
I’m a parent concerned about safe fuelling; how does this course help me? +
This course systematically cuts through confusing online dietary trends and fads. It guides you safely through the exact energy, macronutrient, and micronutrient requirements of growing youth athletes, helping you to protect their lean muscle mass, combat cellular inflammation, and build robust immunity against heavy training loads.
How long will I have access to the materials? +
You will have lifetime access to all six video modules and the associated digital resource library. This allows you to revisit the substrate allocation guidelines, macronutrient spacing metrics, and hydration guidance whenever your squad or athlete transitions into a new phase of the competitive season.
What exclusive resources are included? +
Alongside the six expert-led video modules, you receive the full Applied Basics Sports Nutrition toolkit: 6 Downloadable Module PDFs, the Fuelling Chart PDF, the Food Plate Models Guide PDF, and the Build-Your-Own-Plate Template. You also gain access to post-module quizzes and will receive an official course completion certificate.
Frequently Asked Questions
Do I need a sports science degree or meal planning experience to take this course? +
No. This is an Applied Basics Sports Nutrition course. It is specifically designed for parents, grassroots coaches, and athletes who want to understand elite fuelling and recovery frameworks without academic jargon or complex biological mathematics. We focus on real-world food strategies that can be implemented immediately.
Is this the same methodology used with Olympic athletes? +
Yes. You will gain access to the exact nutrient timing guidelines, substrate manipulation metrics, and competition hydration protocols used by Geetha Ghaliyavar to support elite competitors across international and Olympic cycles. We have codified these exact elite systems into practical, online training blocks.
I’m a parent concerned about safe fuelling; how does this course help me? +
This course systematically cuts through confusing online dietary trends and fads. It guides you safely through the exact energy, macronutrient, and micronutrient requirements of growing youth athletes, helping you to protect their lean muscle mass, combat cellular inflammation, and build robust immunity against heavy training loads.
How long will I have access to the materials? +
You will have lifetime access to all six video modules and the associated digital resource library. This allows you to revisit the substrate allocation guidelines, macronutrient spacing metrics, and hydration guidance whenever your squad or athlete transitions into a new phase of the competitive season.
What exclusive resources are included? +
Alongside the six expert-led video modules, you receive the full Applied Basics Sports Nutrition toolkit: 6 Downloadable Module PDFs, the Fuelling Chart PDF, the Food Plate Models Guide PDF, and the Build-Your-Own-Plate Template. You also gain access to post-module quizzes and will receive an official course completion certificate.
